Here are some of the products, services, and websites I used to make this experiment possible.
Using Fit Bit Flex 2 to track my activity, sleep, and movement. The 2 key factors to my experiment are nutrition and movement so I wanted something that was reliable to capture all the data I needed. I chose the flex 2 because it was waterproof so I could track my swimming and because the tracker comes with accessories so I could switch it to a gold bangle if I wanted to dress up or when I go to work.
In order to really know how my body was changing and processing energy I need to track blood biomarkers. I could have gone to my doctor to get bloodworm done but I love that Inside Tracker allows any individual to optimize their health by understanding what is going on through detailed blood work.
my fitness pal
To track my daily nutrition I am using My Fitness Pal - not only does it log my calories, it tracks my macro nutrients and syncs with my fitbit. You can download it in the app store.
my keto calculator
To help me figure out the right macro nutrients for my experiment I used My Keto Calculator.
ABBOT PRECISION XTRA
Some people use kept strips to test their ketone levels but I wanted to be more precise so I ordered Abbot's Precision Xtra blood monitor with Ketone Strips. If you are looking to monitor your ketones, this is the way to go.