A big thank you to John Muldoon for asking me to guest post on his blog Monthly Experiments, a site dedicated to building a better lifestyle by taking on a new personal challenge every month.  

Overworked.
Overwhelmed.
Overtired.
Over committed.
Burnout.

This was the wall I hit before I was ready to admit that something needed to change.  Something by the way was me.

Check out my guest post on Monthly Experiments to read about how I committed to 38 days of yoga … 38 days of self-love … 38 days to change.